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'health' is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity health is thus a level of. To link to the entire object, paste this link in email, im or document to embed the entire object, paste this html in website to link to this page, paste this link in. Essay on health and fitness health and fitness essay 1 (100 words) a person with good health and fitness becomes able to live his/her life to its fullest extent.